Take advantage of the holiday to strengthen your immunity and your children’s immunity for the day and for every day
“Prevention is better than cure”
The immune system in the human body is the defense line that protects it from diseases and objects that threaten it, such as viruses and bacteria. The immune system consists of a group of organs and structures that work together to protect the body from diseases.
How do we boost the immune system?
The body needs a strong immune system to be able to resist diseases, by following general health strategies that may boost the immune system, including:
Eat foods that help keep your immune system healthy.
Exercising regularly to boost blood circulation, which increases the efficiency of the immune system cells and components.
Sleeping enough hours.
Maintain clean hands and wash them regularly to prevent infection.
Avoid stress causes.
What is the best nutrition to maintain the immune system?
Balanced nutrition helps increase the efficiency of the immune system and increase the body’s resistance to diseases, so it is useful to know the types of foods that contribute in particular to maintaining the immune system, including:
- Dark chocolate
- Oily fish
- Sweet potato
- The Garlic
- Green tea
- Red pepper
- Olive oil
- Vegetable soup
- Pomegranate juice