Category : Women Heart

Control your Risk Factors

By : -

Control your Risk Factors

high blood pressure smoking high blood cholesterol lack of regular activity obesity or overweight diabetes age gender heredity (family health history) race previous stroke or heart attack

READ MORE

Know your Numbers!

By : -

Know your Numbers!

Do you know the most critical numbers for your heart health? That knowledge could just save your life. Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure Total cholesterol less than 200 mg/dL and not on medicine for cholesterol Fasting blood glucose less than 100 mg/dL and not on medicine […]

READ MORE

Healthy Lifestyle for all Women

By : -

Healthy Lifestyle for all Women

1 Eat a diet rich in fruits and vegetables including whole-grain and high-fiber foods. 2 Eat fish at least twice a week, preferably oily fish, or talk to your health care provider about taking omega-3 fatty acid (fish oil) supplements. Pregnant women should avoid fish with high mercury levels.

READ MORE
Here’s what you need to know if you’ve been diagnosed with cardiovascular disease

Ask your doctor to evaluate you before resuming sexual activity. If you’ve had heart failure or a heart attack, cardiac rehabilitation and regular physical activity can reduce the risk of complications related to sexual activity.

READ MORE

Menopause and Heart Disease

By : -

Menopause and Heart Disease

After the onset of menopause certain risk factors increase around the time of menopause and a high-fat diet, smoking or other unhealthy habits begun earlier in life can also take a toll.

READ MORE
About Us
Contact Us

+