We can define therapeutic nutrition as an integrated meal plan that controls the intake of certain foods or nutrients. It is usually prescribed by a doctor and prescribed by a nutritionist.
A lack of physical activity.
Lack of sleep.
Infection with some diseases.
Take some medicine.
After knowing the cause of the disease or health status of the patient or individual, the doctor or dietitian recommends a therapeutic diet that includes the appropriate foods, nutrients, and supplements. The therapeutic diet plays an essential role in the treatment of some diseases such as diabetes, and in some other cases it is a preventive or auxiliary treatment.
Whether you are at risk of becoming obese, currently overweight or at a healthy weight, you can take steps to prevent pathological weight gain and related health problems. As expected, the steps to prevent weight gain are the same as for weight loss and include daily exercise, a healthy diet, and a long-term commitment to watching what you eat and drink.
Eat a healthy diet.
Find out what types of foods make you eat more and avoid them.
Monitor your weight regularly.
An obese person experiences severe shortness of breath, especially when doing physical exertion.
Increased heart rate and lung problems.
Snoring and shortness of breath during sleep.
Severe pain in the joints, knees, and foot joint due to excess weight.
Heart and coronary problems and heart attacks
Today there are many ways to treat obesity and lose weight. The basic principle underlying these methods is a healthy lifestyle, which includes exercise and a healthy, balanced diet. In extreme cases, medications or surgery can be used, but it is advised not to reach a condition that requires these procedures to treat obesity.