muscle contraction – My Health Digest

It is the occurrence of muscle spasms without prior warning in a muscle or group of muscles so that the player cannot get rid of this severe painful contraction on his own and this spasm may continue for several seconds or a few minutes, and the most vulnerable muscles to this injury are (calf muscle Posterior and anterior thigh)

Symptoms of muscle contraction:

involuntary contractions painful muscles, often in the leg
A sense of extreme pain in the place of the contracting muscle and perhaps the entire limb
Not being able to move the affected muscle or the affected muscle around it
When examining the convulsive muscle, we find it stiff, the player cannot bear the fingers touching her due to the extreme sensitivity

Treatment:

Make sure the muscle gets relaxed and the tension is removed. Surface wipes can be used using some warm paints.
Pain relievers gradually
Not to try to use rapid deep or violent massage movements during injury
Make hot compresses for the affected area
Apply the air cups system to the area of muscle contraction