Tag : exercise

Can acute coronary syndrome be prevented?

A heart-healthy lifestyle can help prevent heart disease, which can lead to acute coronary syndrome. If you already have heart disease, a heart-healthy lifestyle along with medicine can help prevent a heart attack.

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How is it treated?

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How is it treated?

If you call , treatment will start in the ambulance with aspirin and other medicines. In the hospital, the doctor will work right away to return blood flow to your heart. You may get medicines to break up and prevent blood clots. You may get nitroglycerin and other medicines that make your arteries wider. This helps improve blood […]

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Know your Numbers!

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Know your Numbers!

Do you know the most critical numbers for your heart health? That knowledge could just save your life. Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure Total cholesterol less than 200 mg/dL and not on medicine for cholesterol Fasting blood glucose less than 100 mg/dL and not on medicine […]

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Hypoglycemia and exercise

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If hypoglycemia (low blood sugar) is experienced during or after a workout, it should be treated immediately. This involves taking at least 15-20 grams of fast-acting carbohydrate such as:

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Preventing the onset of diabetes for those with prediabetes, or managing symptoms for those who already have the condition, is crucial to maintain health and prevent complications. Exercise is one proven way to help manage diabetes. Staying physically active also helps prevent diabetes-related health complications and improves overall quality of life. Aerobic exercise Also known […]

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