Tag : fish

Preventing kidney stones

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Preventing kidney stones

The best way of preventing kidney stones: Make sure you drink plenty of water each day to avoid becoming dehydrated. Keeping your urine diluted helps to stop waste products getting too concentrated and forming stones. You can tell how diluted your urine is by looking at its colour. The darker your urine is, the more […]

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Control your Risk Factors

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Control your Risk Factors

high blood pressure smoking high blood cholesterol lack of regular activity obesity or overweight diabetes age gender heredity (family health history) race previous stroke or heart attack

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