If hypoglycemia (low blood sugar) is experienced during or after a workout, it should be treated immediately. This involves taking at least 15-20 grams of fast-acting carbohydrate such as:
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If hypoglycemia (low blood sugar) is experienced during or after a workout, it should be treated immediately. This involves taking at least 15-20 grams of fast-acting carbohydrate such as:
READ MORE