Do you know the most critical numbers for your heart health? That knowledge could just save your life.
Women should follow a healthy lifestyle with all of the following:
- Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure
- Total cholesterol less than 200 mg/dL and not on medicine for cholesterol
- Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar
- Body mass index less than 25 kg/m2 – Never smoked or quit over one year ago
- Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week
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