What can women do to reduce their risk of heart disease?

What can women do to reduce their risk of heart disease?

Women can make several lifestyle changes to reduce the risk of heart disease, including:

Exercise regularly

Exercise regularly

Eat a healthy diet

Eat a healthy diet

Quit or don't start smoking

Quit or don't start smoking

Maintain a healthy weight

Maintain a healthy weight

Eat a healthy diet

that includes whole grains, a variety of fruits and vegetables, low-fat or fat-free dairy products, and lean meats. Avoid saturated or trans fat, added sugars, and high amounts of salt.

Women also need to take prescribed medications appropriately, such as blood pressure medications, blood thinners and aspirin. And they’ll need to better manage other conditions that are risk factors for heart disease, such as high blood pressure, high cholesterol and diabetes.

take prescribed medications
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